FAQ's

Q. WHAT IF I AM SUPER BUSY AND DON'T HAVE TIME?

Who isn't busy? We as humans will make time for what we consider important. That's a fact. It's part of my job as a fitness coach to design the program AROUND YOUR SCHEDULE AND NEEDS, and teach you how to implement this program into your lifestyle.  

I work with nurses, fire fighters, police officers and consultants putting in 40+ hours per week and we're still able to get it done. "I don't have time" is not an excuse.

HOW DOES ONLINE FITNESS AND NUTRITION COACHING WORK AND WHAT DOES THIS PROGRAM INCLUDE?

This is your opportunity to work 1-on-1 with me. Your entire program will be ran through my exclusive coaching software mobile app. The main features of this program are listed below.

  • Exclusive Mobile App Access
  • Custom Meal Plan Option w/ Macro Recommendations 
  • Custom Workout & Cardio Routine in align with your schedule and experience level (updated weekly)
  • Exercise Tutorial Videos for all exercises
  • Grocery and Supplementation Recommendations 
  • 24/7 Support
  • Alcohol Tracking Information/Guidance
  • Post-Dieting Strategy
  • Weekly Check-ins with Optional Video Calls
  • Among many other valuable resources
  • 100% MONEY BACK GUARANTEE if you follow the program and see no results

Q. HOW DO I APPLY FOR THIS PROGRAM?

Just click the Apply Now button!

Q. HOW DOES THE MEAL PLAN WORK?

I teach the ins-and-outs of flexible dieting and use of macros (with the use of my education, experience and training). Through flexible dieting, you will be able to fuel your body without much restriction. This is NOT a fad diet, this is a lifestyle. This dieting style is science-backed and is proven to work. This is something that I have been utilizing since day 1. It will be sustainable and teach you how to live a healthy lifestyle with foods you enjoy. The best diet is the one YOU can ADHERE to!

Q. WHAT DOES THE WORKOUT PLAN CONSIST OF?

Your workout plan will be 100% personalized to you and your goals, experience level, busy schedule, injuries, etc. Your entire program will be held on my coaching mobile app! Here you will be able to log your sets, reps and weight used, and you will be given a virtual calendar so you know exactly what to do each day of the week.  

The best part is, you will find very detailed workout tutorial videos for every single exercise that you are assigned. Complete clarity and simplicity.

Q. WHAT IF I AM BRAND NEW TO THE GYM? WILL THE WORKOUTS BE TOO HARD?

This program is for all levels of experience. Your workout plan will be 100% personalized to you and your goals, experience level, busy schedule, injuries, etc.

Q. WHAT IF I DON'T KNOW HOW TO PERFORM SOME EXERCISES?

The mobile app (where your program will be held) holds very detailed workout tutorial videos for every single exercise that you are assigned. If you don't know how to perform a certain exercise, simply click the video in the app and it will explain it in great detail. I will also ask for videos of you performing the exercise to ensure you are confident and getting the most out of each exercise.

Q. WHAT IF I HAVE SPECIFIC DIETARY RESTRICTIONS OR MEDICAL CONDITIONS?

If you have specific dietary restrictions or medical conditions, it's important to communicate this with your coach before starting the program. A qualified coach should be able to create a personalized plan that takes your restrictions into account and provides modifications as needed. However, it's important to note that I'm not a licensed medical professional, so if you have a serious medical condition, it's important to consult with your doctor before starting a new fitness or nutrition program.

Q. WILL I BE HELD ACCOUNTABLE?

I have permission to call you out if you are not following the plan! Also, you will be REQUIRED to check in with me every single Sunday by the end of the day. It is a very simple process but keeps you on your toes and you will be able to visually see your progress from the week before.  

Q. WHAT IF I FOLLOW THE PROGRAM AND SEE NO RESULTS?

If you follow the program I create for you, and you don't see results, you will get all of your money back. I am that confident.